Whether you’re a sun-worshipper or a lover of cosy nights in, it’s normal to get a touch of the winter blues.
Spring might seem far off, but the reality is that the colder months can be enjoyable too. Self-care and creating a warm, inviting ambience to wait out the winter is a helpful step towards beating the blues.
Here are some tips on how to survive the winter blues:
1. Stay active
It’s no secret that exercise, however moderate, helps boost mood and reduces symptoms of depression.
If you’re not a lover of the cold, try and find indoor activities you enjoy, such as yoga, dancing, or home workouts. Alternatively, bundle up and take a brisk walk outside to get some fresh air and sunlight.
It’s natural to want to hibernate when it’s freezing outside, but isolation can contribute to feelings of loneliness and sadness.
Make an effort to connect with your friends and family, either in person or virtually. Plan social activities, like game nights, potlucks, or even just movie marathons to keep your social life alive.
3. Light therapy
Lack of sunlight during the winter months can have a significant impact on your mood and energy levels. And let’s be honest – sun in the UK is rare enough.
One way to get your vitamin D is by using a light therapy box. This mimics natural sunlight and can help alleviate symptoms of Seasonal Affective Disorder (SAD). Spend some time each day near the light box to improve your overall well-being.
4. Financial wellness
Finances can play a significant role in stress and anxiety – especially with the extra expense that comes with festivities.
Use the winter months to review and optimize your financial situation. Reset your budget to manage your expenses effectively, set financial goals, and consider strategies to feel more in control.
5. Hobbies and learning
Engaging in activities you’re passionate about can be a great way to combat the winter blues.
Why not up a new hobby, learn a skill, or immerse yourself in a creative project? This not only provides a sense of accomplishment but also serves as a distraction from the winter gloom.
Remember, it’s essential to tailor these strategies to your individual preferences and needs. Ultimately, it’s about being kind to yourself and looking to the new year with optimism.
This exercise ball is great for stretching and mobility exercises and can also be used with dumbbells to create a full-body workout.
Whether you’re doing push-ups, sit-ups, free weights, or squats, the addition of a gym ball can take your exercises to the next level.
Love the skin you’re in with this daily moisturiser that combines SPF 45 with calming & soothing ingredients.
It includes super ceramides for skin conditioning, with an aloe vera base, multi-vitamins and offers sunscreen with excellent hydration – which is perfect for dry winter days.
Get those endorphins going from the comfort of your home with this indoor cycle machine from market leader Wattbike.
With unrivalled accuracy, seamless connectivity and customisable gearing for an enhanced real-ride setup, this bike is perfect for virtual training, structured workouts and climbs.
Give your home a warm glow with this simplistic yet stylish addition to any home. Ideal in living rooms with a light or neutral theme, this table lamp is from the Aurora range, one of RV Astley’s bestselling collections.
The Aurora floor lamp features an elevated four-spoke base finished in sleek nickel and a natural taupe shade to match a wide variety of interior colour schemes.
This table lamp is perfect for a classic and neutral interior scheme – but brings elegance to any setting!